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Providing The University Of Wisconsin-Madison Campus Community Comprehensive, Accessible, and Pleasure-based Sexuality Education Since 1998 Request A Program ABOUT US Sex Out Loud's mission is to promote healthy sexuality through sex-positive education and activism. We acknowledge that each individual's sexuality is uniquely shaped by all facets of identity and experience. We seek to empower students to engage with these issues by providing inclusive and accessible programs, events, and resources, as well as safe spaces for reflection and discussion. Read More SERVICES Programs Sex Out Loud programs are a mix of interactive activities, guided group discussions, and presentations by trained peer facilitators. Events Four events weeks per year allow for keynote speakers, crafts, pole dancing, yoga, carnivals, and more! Office Find free safer sex supplies, an extensive library, free and confidential peer to peer counseling, and friendly staff faces! PROGRAMS OFFICE EVENTS SEE US ON CAMPUS Sex Out Loud Calendar Ask Us A Question

RESOURCES Dane County Rape Crisis Center "RCC advocates for those harmed by sexual violence by centering survivors, promoting societal change, and committing to be an evolving force for social equity." thercc.org P.A.V.E UW Madison "Promoting Awareness, Victim Empowerment (PAVE-UW) is a student organization dedicated to preventing sexual assault, dating violence, and stalking through education and activism." paveuwmadison.com UNIDOS Wisconsin GSCC "The Gender and Sexuality Campus Center provides education, outreach, advocacy, and resources for UW-Madison student communities and their allies to improve campus climate and their daily intersectional experiences." lgbt.wisc.edu Vivent health "People living with HIV are at the center of everything we do at Vivent Health. That’s why our expert medical treatment and care is second-to-none. We operate the nation’s premier HIV Medical Home, bringing together an expert team of outstanding, compassionate physicians and nurses who are dedicated to patient care." viventhealth.org "UNIDOS brinda servicios, programación y apoyo a aquellas personas afectadas por el abuso doméstico o sexual en el condado de Dane y sus alrededores. Los servicios son gratuitos, confidenciales y están disponibles independientemente de la edad, sexo, raza, orientación sexual o discapacidad." unidoswi.org

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OUR STAFF Mia (She/Her) Chair/Program Coordinator Hey! My name is Mia and I am the Program Chair at Sex Out Loud. I am a Senior majoring in Life Science Communications and Gender and Women’s Studies receiving certificates in entrepreneurship, global health, digital cinema production, and leadership. I am heavily interested in comprehensive and pleasure focused sex education and being an advocate for survivors of sexual assault and violence. I hope to make a difference regarding informed consent through education and understanding! My topics of interest are legalities of Sex Work, Sexual Violence, and Ethical Porn. When im not in the office, you can find me hanging out with my bunnies or cheerleading Maddy (She/They) Event Coordinator Hi, I’m Maddy, and I am a senior studying English and History with certificates in Gender & Women Studies and Environmental Studies. I am passionate about pleasure politics and queering sex education, exploring such under an intersectional lens! When I’m not working, I love rollerblading, thrifting, playing the bass, and reading! My current favorite is We Were Witches by Ariel Gore :D Bella (Any Pronouns ) Program Facilitator Hi! My name is Bella. I am a junior studying Gender and Women’s Studies. I am passionate about queer studies and reproductive justice. In my coursework I love looking at the ways gender and queerness intersect with reproductive and birth justice. I am also interested in building sexual education that is more queer and disability inclusive. Outside of school, I spend a lot of time with my cat, a tortoise shell named Brooklyn. I enjoy anything outdoors and have big dreams of a garden someday (for now I make do with my house plants). AJ (They/Them) Program Facilitator Hello! My name’s AJ and I go by they/them pronouns! I am a neurodivergent nonbinary lesbian who is studying Wildlife Ecology and working towards getting certificates in photography and environmental studies. This will be my first semester as a program facilitator and I am super excited to explore all things sexual health and learn more about things like Pleasure Activism, PMDD, and the intersectionality of sexual identities and disability. Outside of Sex Out Loud, I enjoy paddle boarding, cosplaying, going to anime conventions, and listening to music. My favorite artist is Will Wood and my current special interest is Jujutsu Kaisen! Soph (She/Her) Program Facilitator Hi! My name is Sophia Koo and my pronouns are she/her. I am a newly hired Program Facilitator at Sex Out Loud. I am a Freshman majoring in Neurobiology and Graphic Design. I am interested in exploring the constructs of healthy relationships and communication beyond heteronormative dynamics, the history of intimacy, body image, self-worth, self-love, and ethical porn. In my free time, I can be found sketching or playing my guitar. Rory (She/Her) Chair in Training Hey! I’m Rory I’m double majoring in Spanish and Communication Sciences. I am passionate about equal access to comprehensive sex education, as well as sex positivity. In my free time I love taking long walks, listening to Crime Junkie Podcast, and brewing my own kombucha! Nicole (She/Her) Engagement Coordinator Hi! I'm Nicole :) I’m double majoring in Biochemistry and Life Sciences Communication. I care about reproductive justice, body positivity, & comprehensive sex ed. Outside of Sex Out Loud I love playing video games in my spare time and cooking and baking to share with my friends! Syd (They/Them) Financial Coordinator Hi! My name is Sydney David. I use they/them pronouns and I’m a junior studying Economics, Public Policy, and Environmental Studies. This year I am training to be the Financial Coordinator for Sex Out Loud. I am so excited to be a part of this group that gives students access to information and resources that are not often provided. Outside of SOL, I enjoy drinking tea, reading books about nature, and being outdoors. Lucas (He/Him) Program Facilitator Hello! My name is Lucas and I am a Program Facilitator at Sex Out Loud. I'm currently a senior and majoring in Music, and am hoping to continue my studies afterwards in graduate school! I am really interested in queer relationships, sex therapy, and comprehensive PreP education. I also really enjoy meeting new volunteers and facilitating those who are interested in becoming a part of the club. I want to help give people the queer sexual education that so many queer people have missed, and Sex Out Loud has become an incredible platform for that. Outside of the office, you will probably find me in a practice room, at the gym, or performing at the Mead Witter School of Music! Halei (She/Her) Program Facilitator My name is Halei Heinzel and my pronouns are she/her and I am very excited to be a program facilitator this year for Sex Out Loud! I am a senior studying Life Science Communications and also a proud Wisconsin dairy farmer. When I’m not spending time with my animals, I enjoy collecting vinyl, taking trips to museums with my boyfriend, and rewatching Star Wars: Attack of the Clones for the millionth time. As someone new to the sexual health and education field, I'm excited to learn more and discover what topics I'm most passionate about. River (He /She/They) Outreach & Marketing Coordinator I’m River and I am completing a B.F.A with a concentration in Graphic design. Born and raised in Milwaukee, I hope to contribute to improving rural access to sexual education/healthcare in Wisconsin. The accessibility of sexual health education and its social implications of inaccessible knowledge is something I’m very passionate about. I’m extremely thankful for the opportunity to work at Sex Out Loud. I Love History, Mythology, and Sex Out Loud, of course! When I'm not at Sex Out Loud you can find me listening to audiobooks in the studio. Hayden (He/ Him ) Program Facilitator My name's Hayden Bailey and I'm a Program Facilitator at Sex Out Loud. I'm a Sophomore double majoring in Journalism and Strategic Communications. My hobbies include hunting, hiking and exploring vibey music (I enjoy suggestions). I'm interested in furthering my own sexual education at Sex Out Loud by teaching others. Specifically, I hope to make a difference through informing Greek clubs about safe sex practices and consent. My topics of interest include masturbation and sexual expression. Maddy (She/Her) Program Facilitator I am currently a sophomore pursuing a B.S. in Psychology with a certificate in Educational Policy Studies. Originally from the San Francisco Bay Area, I spent my high school years as an acting teacher, where I became fascinated by adolescent development and the role education plays in fostering social-emotional growth, especially the importance of comprehensive sex education at this critical period. In my free time, I enjoy hosting dinner parties, working out, playing guitar, and watching TV with my dog, Charlie. Maddie (She/Her) Program Facilitator My name is Maddie! My pronouns are She/Her and I am currently a freshman at UW. My major is undeclared but I love reproductive justice, fashion, cute jewelry, music, and dogs. Be sure to give thrift store recommendations! Evan (He/Him ) Program Facilitator Hello everyone, my name is Evan (he/him) and I am currently a freshman hoping to major in something in the STEM field! I am from Stoughton, Wisconsin, just 30 minutes from here. I am very excited to be a part of such an amazing organization. I am very passionate about PrEP education as well as sex positivity. In my free time, I love spending time with friends, listening to music, and going and trying new coffee shops. Katie (She/Her) Program Facilitator Hi! My name is Katie Drinan (she/her) and I'm a Program Facilitator at Sex Out Loud. I'm a junior and I'm double majoring in Psychology and Philosophy. I'm passionate about pleasure as well as open, educational discourse involving sex and pleasure, but I'm excited to fine tune my interests and goals while working with SOL! Some things I love to do are sewing little crafts, watching super old musicals, and going for runs and walks. Zoë (She/Her) Program Facilitator Hi! My name is Zoë and I'm a Program Facilitator at Sex Out Loud. I am a Junior studying Human Development and Family Studies. I am interested in all things having to do with relationships, sex, love, and therapy. I hope to be a couple's counselor one day :) I am passionate about sexual education and sex positivity, so I am super excited to uphold Sex Out Loud's mission. In my free time, I like to write music, create art, and go to the beach! Continuing Ed is a set of projects that staff and volunteer members can work on throughout the semester to improve their sex education knowledge as well as inform their peers. Examples of Continuing Ed projects include: Zines, pamphlets, presentations, or new programs. These projects can cover a wide variety of topics like Menstruation, PreP, LGBTQ+, and so many more! Continuing Ed What is it and who is involved? Mia Warren I am developing a program focused on educating emerging adults on ethical porn and porn literacy. My goal is to inform folks about how and where to consume ethical porn, evaluate harms present in mainstream pornography, and engage in media literacy strategies to become more informed consumers. I am also working on a Sex Work information pamphlet exploring the legalities behind Sex Work on a Global Scale.

QUICK LINKS Sexual Health Pamphlets SOL News Letter Archive Approved Brands Pregnancy Lubrication Library Inventory Podcast STI's Barrier Methods Birth Control

Promote Safer Sex BECOME A CONDOM CONDUIT Help Sex Out Loud distribute condoms and other safer sex supplies throughout dorms, campus housing, classes, and other facilities. REQUIREMENTS Attend 1 Volunteer/Training Orientation Afterward, you will email the Engagement Coordinator with your Full Name and Details of Who/Where you are supplying your safer sex supplies to (and notify them of any changes) the Attend Monthly Check-In with engagement coordinator Distribute Safer Sex Supplies to Campus, Condom Conduits will be provided training and supplies to distribute across the campus following the completion of training. Email engagement.sexoutloud@gmail.com for more information on ways you can get involved. Mail

What is Birth Control? Birth control, also known as contraception, is a safer sex tool that prevents pregnancy through either hormonal or non-hormonal methods. Scroll below to find more information on what types are available, and where we can access them. ORAL CONTRACEPTION Also known as "the pill," the oral contraceptive pill comes in two different versions, as listed below. By taking the pill around the same time every day, it prevents pregnancy by elevating hormone levels so eggs aren't released during the time someone could be ovulating. Some pills also thicken the cervical mucus to create a more physical barrier to potential fertilization. Pros: potential to experience lighter, less painful, more regular periods, reduced acne easy to use, easy to control dosage ​ Cons: have to remember to take it around the same time every day potential to experience sore breasts, change in sex drive, nausea, and depression EFFECTIVENESS: 99% with perfect use 91% with typical use COST: Without insurance: $10-113 /monthly ​ With insurance: free under most plans Combination pill: estrogen/progestin combo 3 weeks of active pills, 1 week placebo which will allow for a monthly period ​ Progestin only pill: also known as the mini pill, only contains progestin continuous active pills for a full menstrual cycle EFFECTIVENESS: 99% with perfect use 94% with typical use COST: Without insurance: ​$50- 120/monthly With insurance: free under most plans ​ THE DEPO-PROVERA SHOT The shot is exactly what it sounds like. One shot covers your birth control for three months, after which we need to go in to get another dose. The shot contains progestin only, which prevents the ovaries from releasing eggs. It also thickens the cervical mucus to create a physical barrier between sperm and egg. Pros: private -- no tell tale signs or evidence of taking birth control potential to experience shorter or lighter period only need to worry about it every 3 months safe to take while breastfeeding ​ Cons: must rely on a health care provider to administer contraception potential to experience irregular bleeding and weight gain no way to reverse the side effects of getting the shot until it wears off THE RING Also known by the brand name NuvaRing, this hormonal contraceptive method is a small bendy ring that works by slowly releasing hormones that prevent the ovaries from releasing eggs. It is placed inside of the vagina and left for three weeks, then taken out for a week. Pros: relatively little work to use, only have to remember to put it in and take it out once each month uses lower amounts of localized hormones Cons: have to be super comfortable with your body potential to experience sore breasts, spotting between periods, and change in sex drive EFFECTIVENESS: 99% with perfect use 91% with typical use COST: Without insurance: $10-113/monthly ​ With insurance: ​ free under most plans THE PATCH Just less than two inches long, the patch is a beige plastic sticker that can be stuck onto any part of the body (except by the breasts if we have them). It releases hormones which prevent the ovaries from releasing eggs, and thickens the cervical mucus to prevent sperm from reaching an egg in the first place. One patch has enough hormones for an entire week until we have to switch it out for a new one. The week we choose not to wear a patch is likely the week we might get a period. EFFECTIVENESS: 99% with perfect use 91% with typical use COST: Without insurance: ​$30-44 /per patch With insurance: free under most plans ​ Pros: easy to use, like using a bandaid only have to remember to switch it out once every 7 days potential to experience lighter, more regular periods ​ Cons: only comes in one skin tone (beige) potential to experience irritation where the patch sits on the skin potential to experience change in sex drive less effective for bodies over 198 lbs THE IMPLANT Placed in a category called long acting reversible contraceptives (LARCs), the implant is a small rod that gets placed in the upper arm. It slowly releases progestin, which prevents the ovaries from releasing eggs and thickens the cervical mucus. It can prevent pregnancy for up to four years, and they are currently running clinical trials to test for protection up to five years! Pros: only have to think about it every 4 years safe for those who smoke cigarettes, breastfeeding people, and people who cannot take estrogen may improve symptoms from endometriosis Cons: potential to experience initial irregular bleeding potential to experience change in sex drive, scarring from implantation, ovarian cysts EFFECTIVENESS: 99% with perfect use 91% with typical use COST: Without insurance: full cost of $450-$848 ​ With insurance: ​ free under most plans THE IUD Intrauterine devices (IUDs) come in non-hormonal and hormonal versions, which are explained below. They act as a physical barrier to preventing pregnancy, while also affecting the way sperm swim, thus greatly reducing the chance of impregnation. They offer up from 3-12 years of protection against pregnancy, but have to be inserted by a professional healthcare provider. EFFECTIVENESS: 99% with perfect use 91% with typical use COST: Without insurance: ​$ With insurance: free under most plans ​ HORMONAL IUD: made of plastic release small amounts of progestin over time to thicken cervical mucus and prevent impregnation 4 different types available: Mirena, Skyla, Liletta, and Kyleena prevents pregnancy for 3-6 years (depending on type) ​ NON-HORMONAL IUD: made of plastic with copper coil

BARRIER METHODS Barrier methods are the most reliable way to prevent STI transmission between sexual partners, and can also be used as a form of contraception. At Sex Out Loud, we recommend using a barrier method and a second contraceptive method if any of our partners may be at risk of pregnancy. Check out our page on contraceptive methods! INSERTIVE CONDOMS What Are Insertive Condoms? Insertive condoms, also known as male condoms, are barrier methods that are used by the insertive partner during sex. They are the most common barrier method in use today and are 98% effective at preventing unwanted pregnancy and STIs. They can be used to prevent both pregnancies during male-female intercourse and the spread of STIs between any partners during anal, oral, or vaginal intercourse. They're available in a variety of sizes, shapes, textures, materials, and also flavors for oral sex. How do you use an Insertive Condom? Insertive condoms are rolled over what is being inserted, such as a penis, toy, or fingers. It is important to know how to properly use insertive condoms, because not properly using them can lead to failure, increasing the chances of unplanned pregnancy or the spread of STIs. ​ ​ ​ ​ Once this is complete, begin rolling the condom onto the penetrative object. Make sure to leave room for fluids to collect inside the condom by pinching the tip while you roll it on. Leaving some extra room also decreases friction, lowering the chance of breakage. If using a condom on a penis, make sure to pull out right away after ejaculation. If a penis goes flaccid before you pull out, the condom can slip off and expose you and your partner to unwanted fluids. Once out, turn away from your partner, slip the condom off, and throw it away. Condoms are one-time use only and should always be tossed in the garbage, as they will clog toilets. ​ Also, remember not to double bag: the increased friction between two condoms can increase the chance of breakage. There are three steps to follow before opening a condom: Wash your hands (oils—such as those found in lotion, pizza, and naturally on skin—degrade condoms). Check the expiration date. Feel for the air bubble in the package to ensure that the condom isn't compromised. What Are Receptive Condoms? Receptive condoms, also known as female condoms, are a barrier method used by the receptive partner during sex. They can be used to prevent both pregnancy during male-female intercourse and the spread of STIs between partners during anal or vaginal intercourse. They are 98% effective at preventing unwanted pregnancies and STIs. How do you use an Insertive Condom? Receptive condoms are inserted into the vagina or the anus of the receptive partner during intercourse. It is important to know how to properly use receptive condoms, because not properly using them can lead to failure, increasing the chances of unplanned pregnancy or the spread of STIs. ​ ​ ​ ​ ​ ​ ​ ​ ​ Once this is complete the receptive condom can be inserted into the vagina or anus. Receptive condoms include a ring on the inside for vaginal use. This holds the condom in place against the cervix. To insert into the vagina, twist the ring into a figure-eight and begin feeding it into the vagina. Once inserted, there will be material left outside of the vagina, covering the vulva. To use anally, the ring should be removed. After this, the condom can be inserted into the anus using a finger or two to feed it in. Some material will remain outside the anus covering the area around it. ​ There are some things to consider when using a receptive condom. One is that you should "shoot for the hoop." Make sure the penetrative object is being inserted into the opening of the condom. If it goes outside the opening of the condom, that defeats the purpose of using a barrier method in the first place. Also, if the condom is being used anally, but also vaginally, make sure it is not being pushed to far into the anus or vagina to the point at which it either needs to be fished out or fluids are able to escape the condom. ​ Once you're done, the condom can be removed by twisting the material left outside the vagina or the anus so that fluids inside the condom cannot escape, after which is can be slowly pulled out and thrown away. Receptive condoms are one-time use only and should be thrown in the garbage. They will clog a toilet. ​ Also, remember not to double bag: the increased friction between two condoms, even between an insertive and receptive condom, can increase the chance of breakage. There are three steps to follow before opening a condom: Wash your hands. Check the expiration date. Feel for the air bubble in the package to ensure the condom isn't compromised. RECEPTIVE CONDOMS What Are Sex Dams? Sex dams, also known as dental dams, are a type of barrier method used for oral-anal contact, oral-vulvar contact, or any other type of oral contact on the surface of the body. They can be used by individuals of any gender or sexual identity. Sex dams are available in a variety of scents. How do you use an Sex Dams? Sex dams are easy to use. They are sheets of latex that are placed over whatever area of the body is being stimulated orally. They cannot be used more than once, moved to different parts of the body, or flipped over. This increases the chances a partner gets exposed to STIs. Remember to wash your hands before you use them, because oils can degrade a latex dam. SEX DAMS What Are Latex Gloves? Well, latex gloves are exactly what they sound like: they're much like the ones you would find at the doctor or dentist's office. How do you use Latex Gloves? Latex gloves can be used for a variety of things. They can be used for any form of manual sex, including fingering or fisting. They're especially good if one partner has a cut or open sore on their hands or fingers, but would like to finger or fist without exchanging bodily fluids. In addition to that they can be used during kink play that may include exposure to bodily fluids that can transmit STIs. LATEX GLOVES LORALS What Are Lorals? Lorals are sex dams underwear that come in different cuts, colors, scents and sizes! They come in sizes 0 - 20 and include shorts and bikini cut. They even come in black or pink and are scented like vanilla. They’re also a great disability friendly option for anyone with mobility issues who may struggle with holding a sex dam in place Email Ask.sexoutloud@gmail.com if youre interested in FREE Lorals

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